Massage has many important health benefits. In fact, massage can help you maintain physical, mental and emotional well being, especially when it is part of your regular wellness routine.


The Health Benefits of Massage

* Massage calms the nervous system and promotes a sense of relaxation and well being.

* Massage reduces tension and anxiety.

* Massage improves blood circulation, which delivers oxygen and nutrients to the cells.

* Massage stimulates the lymphatic system, which carries away the body’s waste products.

* Massage prevents and relieve muscles cramps and spasms.

* Massage therapy can help with pain management in conditions such as arthritis, sciatica, muscle spasms.

 Benefits of  Hot Stone Massage
Promotes deep muscle and tissue relaxation ,Alleviates stress,  Releases toxins , Relieves pain ,  Improves circulation ,   Calms the psyche
Heath Conditions treat with hot stones Massage
Muscular aches and pains
,    Back Pain ,     Arthritis ,      Fibromylagia    Stress, Anxiety   Circulatory problems ,  Insomnia

Remind yourself of these health benefits if you start to feel guilty about getting massage!

If you have any questions about whether a massage would be right for you, ask to speak to a massage therapist before you make your appointment

 

Benefits of a Body Wrap, Scrubs , Mask.                                        

Body wraps that use algae, seaweed, mud or clay are detox treatments that help rid the body of toxins through metabolic stimulation. *

Body wraps using shea butter and rich lotions are hydrating treatments geared towards softening the skin.

Benefits Of Facial Masks

Depending on their ingredients, facial mask can tighten and tone the skin, draw out impurities from the pores, help clear up blemishes, nourish the skin, hydrate the skin, calm and soothe the skin, and give it a rejuvenated appearance.

The Benefits of Meditation

The benefits of meditation are several as is a great way to focus on what really matter. When practicing meditation, your heart rate and breathing slow down, your blood pressure normalizes, you use oxygen more efficiently, and you sweat less. Your adrenal glands produce less cortisol, your mind ages at a slower rate, and your immune function improves. Your mind also clears and your creativity increases. People who meditate regularly find it easier to give up life-damaging habits like smoking, drinking and drugs.

 

 

 

 
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